Winter Fruit Desserts - More Fruit, Fewer Calories - Watch Video Recipes and Learn FAST!
Cranberry-Poached Pears:Watch this video and learn to make a stunning dessert with a pear, some cranberries, water, sugar and spices - all in about a minute and a half!Here is the recipe:4 pears, peeled, halved, cored1 cup cranberries1 cup water1/4 cup brown sugar1/4 cup Splenda (use brown sugar as a substitute)1 tsp pumpkin pie spicePlace all in microwave container and cover and cook on full power for 6 minutes. Pears are done when tender. Serve warm on a plate - as shown - or cover and refrigerate for later use.Citrus Pummelo CupHere is the recipe for the Citrus Pummelo Cup:1 large pummelo or grapefruit1 tsp warm honey (we warmed it briefly in the microwave)zest and juice of 1 limesegments of 1 tangerinePeel, core and deseed pummelo or grapefruit as shown in the video. Cut into segments and remove seeds and core again as needed. Stack the segments on a plate.Drizzle with warm honey, lime zest and juice. Garnish with tangerine segments. Cover and chill until ready to serve. Serve in glasses or dessert dishes.The pummello is a fruit that resembles a grapefruit - we have found them to be somewhat of a conversation piece - they are very large! They are juicy and very sweet - we liken them to grapefruit candy!Apple AmbrosiaWe made this recipe using Ambrosia Apples - the title of those gave us the idea. The pineapple is tasty and the acid in it keeps the apples white for a few days!Victoria Shanta Retelny, RD, LDN, exclaimed, "The videos look great, Judy. They are so sleek and simple. I love it! I am going to make the apple ambrosia tonight with my kids" when she got to preview our videos (our authors do have priveleges).We love this dessert, too!2 apples, cored and diced1/4 cup crushed pineapple in juice, with juice1 cup light nonfat vanilla yogurt1 squirt of whipped cream - about 2 tablespoons1 tablespoon toasted almonds, choppedMix all together. Cover and chill until ready to use. Serve in glass bowl and top with more crushed pineapple and toasted almonds. MMMMMMMMMMMMM!Members get to embed these videos - PLUS they are receiving a holiday issue of CFFH:December
- December '09 Full Newsletter (PDF)
- For Consumers:
- Does Mammography Prevent Breast Cancer?
- Food News You Can Use - Winter Shopping
- Recipes: Winter Fruits: More Fruit, Fewer Calories
- Handout: Reduce Breast Cancer Risk
- Handout: Cook at Home and Save
- For Professionals:
- Presentation Ideas: Social Media Tips
- Breast Cancer Reduction: Research Update
- Bonus Handout: 2010 Recipe Calendar
- December '09 Full Newsletter (Word)
- Become a member today!
Here are more fruit and veggie educational items from our new store: PLUS - here is one more reason to visit our store - sign up to be on our mailing list and receive a Word file for a 2010 Recipe Calendar from Food and Health Communications!https://foodandhealth.com/shop/pages/FreeHandouts.html
