The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.

A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...

Did you know that the National Nutrition Month 2017 theme is "Put Your Best Fork Forward"?

In today's bite of the week, I thought I would share one of my favorite fall recipes. In it, halves of butternut squash are stuffed with apples, red onions, and pecans and  then baked until tender.

It's time for another Bite of the Week and, since it's now officially fall, let's talk pumpkins!

Now that it's officially fall, I thought your clients might enjoy a few tasty recipes that highlight some of the best foods that this season has to offer...

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!

We're back with another Bite of the Week, and this week we want to focus on one of the most fun foods of summer: corn!

Our series on refreshing your cooking during COVID-19 continues with a closer look at one of my favorite flavor boosters: lemon!

Your clients are probably familiar with MyPlate, the USDA's guide to healthful eating, but how often are they actually using it to guide their meals?

Are you cooking at home A LOT during COVID-19? You're certainly not alone! At this point in the pandemic, it can be hard to come up with new ideas, and I don't know about you, but some things are just feeling stale...