One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...

We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...

We have a brand-new poster in the Nutrition Education Store, and we thought we'd celebrate its introduction with a new series... The Building Blocks of Health!

Eating patterns may play a larger role in childhood obesity than we had previously believed...

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?

It's time for our last back to school tip, and this one is all about motivation...

August is Kids Eat Right Month and also when most kids head back to school. Help the kids in your life make healthful choices as they start back to school by seizing a snackvantage...

Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Can you eat healthfully while traveling for work or fun? Yes!

So many of you have asked for resources to help your clients with meal planning  that we've decided to set up a new series, just for you. Get It Prepped is all about how a little advance planning can make it so much easier to get healthful meals on the table...

Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...

Today marks the last installment of our series: Eating in Color....

It's the last week of Eating in Color and we're focusing on purple fruits and vegetables!

As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable in the spotlight instead: eggplant.