Member-Only Articles
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Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Winter Squash Made Easy
The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
Beans Beat Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
Cozy Winter Soup: Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
Eat More Plants: Preparing Vegetable Flowers
Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Reader Request: Motivating Long-Term Changes
Have you ever struggled with helping your clients make changes for the long term?
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
Shop the Whole Store
You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Group Projects, Brag Lists, and Speedy "Hacks"
Here are some fun tips and tricks that I've developed over the past month...
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Prediabetes: Time to Find Out if You Have It
Could you have prediabetes? It may be more likely than you realize.
5 Ingredient Meals: Ranch Chicken and Beans
This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.
A New Way to Serve Kale
Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...
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