Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…

The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.

If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

This kale chowder is a delicious way to get more iron into your diet.

Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?

Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....

Have you ever struggled with helping your clients make changes for the long term?

Here is a large collection of useful diabetes resources, just for you!

You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...

This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.

The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.

This tasty and filling meal only needs 5 ingredients!

Here are some fun tips and tricks that I've developed over the past month...

The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”

Could you have prediabetes? It may be more likely than you realize.

This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.

Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...