Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...

Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...

Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...

For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

In this study, total fish intake was associated with higher cancer risks...

or the first time the American Diabetes Association (ADA) included recommendations on how to prevent, diagnose, and manage liver disease in their 2022 Standards of Care...

When healthy adults consume a minimum of 8 to 10 grams of soluble fiber per day, they have less antibiotic-resistant bacteria in their bowels...

Guler emphasizes that it’s not just what we eat, but when we eat that can lead to obesity...

Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...

There are few, if any, warning signs or symptoms of non-alcoholic fatty liver disease (NAFLD)...

If you’re like most Americans, you eat way too many ultra-processed foods...

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...