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Bottles Bars and Bags Need Label Reading
Here are the three Bs of Label Reading that will teach you what you really need to know about shopping, reading food labels and getting a grip on the calories you bring into your house.
Roasted Vegetarian Dinner
This wonderful vegetarian dinner was easy to make. It used 15 different vegetables and only took about 15 minutes to prep. The baking time was 1-1/2 hours - and it was unattended. The house smelled wonderful and now we have leftovers for tomorrow, too.
From The Kitchen
No Battles Better Eating
The most surefire way to a better appetite is to burn more calories - run, walk, play - limit screen time.
How to make a tropical fruit platter
We know it is not so warm everywhere as here so we thought we would share some tropic love and particularly to get ready for Nutrition Month - back to basics - why not develop a love of fruit and learn about new ones!?
Steak Dinner Without the Steak in 20 minutes flat
Super Tapas
One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making many small plates of vegetables and fruit and stored them away.
Merry Christmas - Virtual Gifts from Our Kitchen to Yours!
Our guests were delighted that they were sampling our "super bowl snack fare" - and much to our delight all of the veggies disappeared! Here are three time-saving, calorie-saving holiday entertaining ideas - from Calorie-Free Holiday Tea (great warm or chilled) to a GingerBread house that saved us a lot of time, mess and calories from baking cookies - plus everyone here got to help!
Winter Fruit Desserts - More Fruit, Fewer Calories - Watch Video Recipes and Learn FAST!
Watch our show - 25 Ingredients for 15 Delicious Meals - What We Bought for $63
Here is our shopping list on video - spend just $63 and make over 15 delicious healthy meals all week
Get the Nutrition Right Game
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though - salads, vegetables, fruits and vinegars are all better choices!
Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Exciting New Partnering With MyPyramid Project - FREE Resources for all of you from us
Tips for living a low sodium diet and BP outcome
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
Delicious Fruit Dessert - Ontario Market
How lucky we were to find quite a few farm stands! Here is a shot of the summer fruit that is from this area: raspberries, peaches, sour and sweet cherries, yellow plums, currant and blueberries.
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
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