Judy Doherty, MPS, PCII 11/7/13 Judy Doherty, MPS, PCII 11/7/13

White Food Counts Too

Stephanie Ronco 11/7/13 Stephanie Ronco 11/7/13

Diabetes Month Resources

November is Diabetes Month and it's time to stock up on all the resources you need. Here are some of my favorites...

Stephanie Ronco 11/1/13 Stephanie Ronco 11/1/13

Free Handout for Diabetes Month!

November is Diabetes Month and we're going to be celebrating all month long! We'll kick off our party of information with a free handout, excerpted from the 12 Lessons of Diabetes Program. Are you ready?

Stephanie Ronco 10/31/13 Stephanie Ronco 10/31/13

Moderation and Cookies: Tips and Tricks for Healthful Eating

A whole batch of cookies offers way too many servings for the average household. At the same time, it can be more trouble than it's worth to scale down a recipe and mix minute portions of each ingredient. So, how can you solve the problem of excess versus extra effort? The answer is surprisingly simple!

Stephanie Ronco 10/25/13 Stephanie Ronco 10/25/13

Pumpkin Fun for Halloween and Beyond!

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!

Stephanie Ronco 10/20/13 Stephanie Ronco 10/20/13

Healthful Snacking Secret Weapon

Here at Food and Health Communications, Inc, we know that healthful snacking can be tough. There are so many pitfalls and sneaky foods that seem healthful (but aren't), that navigating the snacking landscape can be more than a little daunting. That's why you need a secret weapon. In this case, the secret weapon is...

Stephanie Ronco 10/19/13 Stephanie Ronco 10/19/13

ABCs of Diabetes Management

To celebrate the release of the fantastic 12 Lessons of Diabetes Program, we bring you an excerpt -- The ABCs of Diabetes Management...

Stephanie Ronco 10/11/13 Stephanie Ronco 10/11/13

"Natural" as a Food Label: What Does It Mean?

You may remember all the excitement surrounding the new gluten labeling guidelines, which regulate claims about whether a food contains gluten. We wanted to explore the ramifications of other claims on product labels, and while I was going through food articles, I found this gem about misleading "natural" food claims by NYU professor Marion Nestle. What does that "natural" label mean anyway?

Stephanie Ronco 10/11/13 Stephanie Ronco 10/11/13

Cracking the Vault for Vegetarian Awareness Month

It's Vegetarian Awareness Month and we're celebrating by cracking the vault and giving you a sneak peek at our members-only exclusive content. So get ready to celebrate this great month with some vegetarian trivia and a recipe or two!