Stephanie Ronco 1/3/14 Stephanie Ronco 1/3/14

Make a Motivation Kit

If you've got a New Year's Resolution, then you know that a big player in achieving your goal is motivation. Today we're cracking the vault to give you a sneak peek at content that is usually exclusive to our members! This time, we're taking a closer look at motivation...

Judy Doherty, MPS, PCII 1/2/14 Judy Doherty, MPS, PCII 1/2/14

Healthy Recipe Center is Launched by Food and Health Communications

Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.

Stephanie Ronco 1/2/14 Stephanie Ronco 1/2/14

Announcing the 2014 Health Calendar

It's finally here! Have you seen our amazing Food and Health Calendar?

Judy Doherty, MPS, PCII 1/1/14 Judy Doherty, MPS, PCII 1/1/14

Newsletter Checkup Quiz

Stephanie Ronco 12/24/13 Stephanie Ronco 12/24/13

Holiday Oatmeal Cookies in a Jar

Looking for a last-minute holiday gift? Why not give your friends and family everything they need to make tasty cookies with a healthful twist?

Stephanie Ronco 12/23/13 Stephanie Ronco 12/23/13

2013 Year in Review: Health and Nutrition Edition

Stephanie Ronco 12/22/13 Stephanie Ronco 12/22/13

2013 Year in Review

Stephanie Ronco 12/20/13 Stephanie Ronco 12/20/13

Helpful Holiday Links

Looking for some last-minute holiday inspiration? Check out these helpful links!

Stephanie Ronco 12/19/13 Stephanie Ronco 12/19/13

Medication and High Blood Pressure: A News Update

New blood pressure guidelines are causing quite a buzz this week. According to recommendations published in the Journal of the American Medical Association, fewer older Americans will need to take blood pressure medications. This is a dramatic shift from the older guidelines, which had been in place for the last 30 years.

Stephanie Ronco 12/14/13 Stephanie Ronco 12/14/13

Update: The Latest Research About Aspartame

The European Food Safety Authority's Panel on Food Additives and Nutrient Sources Added to Food has some interesting things to say about aspartame. Get the latest research in today's post!

Stephanie Ronco 12/14/13 Stephanie Ronco 12/14/13

Banana Nog

Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!

Stephanie Ronco 12/9/13 Stephanie Ronco 12/9/13

Tea Poached Pears

Looking for a tasty dessert that isn't laden with empty calories? Try these marvelous tea poached pears! They're the perfect way to celebrate Pear Month this December...