Member-Only Articles
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More 3-Step Recipes for You and Your Clients
Here are 2 3-step recipes that are perfect for client counseling sessions, handouts, and cooking demonstrations. I hope you like them!
10 Must-Have Tools for the Home Kitchen
Doesn't having the right equipment make all the difference? It's that much easier to get a healthful dinner on the table when you're not improvising saucepans or digging through cutlery. In order to help your clients reach their health goals, I highly recommend that you make sure that they've got the essentials for healthful cooking on hand...
Fact Sheet: Plant Protein
October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet...
High-Protein Chocolate Mousse
It's Vegetarian Awareness Month! Celebrate with this healthful dessert that features 9 grams of protein per serving! This sweet treat is a perfect vehicle for plant protein...
The Skinny on Sprouted Grains
Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains.
Fall Farmers' Market Tour
A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.
Recipe: Strawberry Gel
Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!
Family Health and Fitness Day
Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?
Kids and the Benefits of Physical Activity
The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?
3 Flu Prevention Tips
September is the month for the Cold and Flu Campaign. How are you helping your clients prepare for the upcoming flu season?
2 More Flu Prevention Tips
Here are two more tips to help your clients prevent the flu!
MyPlate Vegetable Quiz
This quiz is a fantastic way to teach your clients about the MyPlate vegetable food group. It has information on serving sizes, health benefits, nutrients, preparation, and much more!
MyPlate Fruit Quiz
But wait, there's more! Here's a quiz that covers MyPlate's fruit group...
Fruits and Veggies More Matters Month: Beyond Fresh Produce
It’s time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan.
Fruits and Veggies More Matters Month: Frozen Fruits and Vegetables
Want a closer look at how to select, store, and use frozen veggies? You've come to the right place!
October 2015
It's time for the October 2015 newsletter! This edition features great diabetes research, freezer-friendly recipes, interactive activity ideas, and all-new handouts!
Scientific Facts About Sleep
Lack of sleep is linked to motor vehicle crashes, industrial disasters, and medical errors, among many other serious consequences. But why is sleep important? And what is its impact on health?
Activity Ideas: How Much Fat is in That?
Sometimes foods can hide far more fat than you might expect. Help your clients develop a good sense of how much fat a product contains (along with where to look for it) with these fun and engaging activity ideas.
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