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practitioner ideas and... Stephanie Ronco practitioner ideas and... Stephanie Ronco

Antibiotics in Meat

A recent report by the American Academy of Pediatrics (AAP) sounded yet another alarm about the growing crisis of antibiotic resistance. The report says that farmers give too many antibiotics to food animals like cattle and poultry. Let’s look at the problem and see how see how the choices we make at the supermarket can make a difference.

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dietary guidelines, cooking, practitioner ideas and..., weight control, nutrition basic Stephanie Ronco dietary guidelines, cooking, practitioner ideas and..., weight control, nutrition basic Stephanie Ronco

Fat 101

Whether you follow a low-fat diet or prefer a higher-fat Mediterranean eating style, the reality is that fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that involve adding butter to coffee. Just like in so many things, the middle ground may be the right place. Let’s take a closer look at fat!

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dietary guidelines, fruits and veggies, grains, practitioner ideas and..., kids, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, fruits and veggies, grains, practitioner ideas and..., kids, nutrition basic, vitamins and supplements Stephanie Ronco

Nutrients of Concern: Folate and Iron

Remember the Nutrients of Concern series we ran about the Dietary Guidelines for Americans? It turns out that -- in addition to calcium, dietary fiber, potassium, and vitamin D, which are of concern for almost all Americans -- there are additional nutrients of concern for specific groups. Let's tackle them today!

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fruits and veggies, practitioner ideas and..., cooking, cooking demos, class ideas Stephanie Ronco fruits and veggies, practitioner ideas and..., cooking, cooking demos, class ideas Stephanie Ronco

Pressure Cooker Carrot Ginger Soup

The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while? This carrot ginger soup is the answer. Light and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night.

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fruits and veggies, grains, practitioner ideas and..., cooking, blood pressure, nutrition facts panel, myplate, diet and cancer, diet and heart disease, whole grains Stephanie Ronco fruits and veggies, grains, practitioner ideas and..., cooking, blood pressure, nutrition facts panel, myplate, diet and cancer, diet and heart disease, whole grains Stephanie Ronco

Gluten-Free and Nutrient Rich

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...

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breakfast, grains, cooking, practitioner ideas and..., blood pressure, diabetes, diet and heart disease, whole grains Stephanie Ronco breakfast, grains, cooking, practitioner ideas and..., blood pressure, diabetes, diet and heart disease, whole grains Stephanie Ronco

What Do You Know About Oats?

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

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dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco dietary guidelines, practitioner ideas and..., bone health, myplate, nutrition basic, vitamins and supplements Stephanie Ronco

Vitamin D and the Dietary Guidelines

Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D, which are nutrients of concern in American diets," we've focused on discussing one of these nutrients per week. This week, we're going to talk about vitamin D...

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Stephanie Ronco Stephanie Ronco

December 2015

Seasonal handouts, recipes, research reports, and much more!

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fruits and veggies, cooking, weight control, snacks, holidays Stephanie Ronco fruits and veggies, cooking, weight control, snacks, holidays Stephanie Ronco

Healthful Holiday Tips

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun, without the weight gain…

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fruits and veggies, grains, practitioner ideas and..., diet and cancer, longevity Stephanie Ronco fruits and veggies, grains, practitioner ideas and..., diet and cancer, longevity Stephanie Ronco

Diet Swap Increases Risk of Colon Cancer in Two Weeks

If Americans stick with a diet that is far lower in fatty animal products and cholesterol and composed largely of whole grains, vegetables, and fruits, then they will reduce the inflammation and other chemical changes that promote colon cancer.

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