Member-Only Articles
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Kitchen Hack: Herbs and Spices
Do you just want to know an easier way to organize your spices? If so, you're in luck! I just came up with a great way to organize my spice cabinet and now I want to share it with you.
Spices and Flavor: What You Need to Know
The fun continues with this exploration of the flavors and applications of a few of the most common spices...
November 2016
Is Sugar Now Public Enemy #1?
Singling out sugar as now being more responsible for raising BP and cholesterol levels than added salt and fat & cholesterol-rich animal products is clearly a gross distortion of what the best quality scientific data tells us is most likely true...
Beyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
A Tasty Topping for All Occasions
This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...
Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Healthy Skin: Part Two
Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
Understanding Carbohydrate Counting
Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...
Pasta Display and Activity Ideas:
When you choose whole grain options and healthful toppings, pasta can be part of a healthy eating pattern. Here are a few ideas to help turn this popular food into an engaging teaching tool!
A Dinner That’s Guaranteed to Disappear
This family-pleasing meal is simple to make and eat!
Fall Nutrition Handout
Fall is in full swing, and what better way to celebrate is there than with a fresh new handout?
Fall Activity Ideas
Here are 2 new interactive activity and display ideas. How will you put them to good use?
MyPlate's Advice
MyPlate is filled with great advice, and today I want to summarize some of the highlights!
Food and Health Listserv
I've got a brand-new resource to help make your life easier!
Never Stop Learning, and Other Lessons from an Amazing Chef
Chef Albert Kumin recently passed away, and since he was such a vital mentor in my life, I want to share a few of the most important lessons he taught me...
Chef Kumin's Irish Soda Bread
Here is a favorite recipe for Chef Kumin's famous Irish Soda Bread!
Tuber 101: Brand New Fact Sheet
I'm back with another sneak preview from the newest course in the online school: Plant-Based Eating Pattern: Vegetables...
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