Member-Only Articles
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Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Group Projects, Brag Lists, and Speedy "Hacks"
Here are some fun tips and tricks that I've developed over the past month...
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Prediabetes: Time to Find Out if You Have It
Could you have prediabetes? It may be more likely than you realize.
3 Holiday Portion Control Tips
Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...
Insight from FNCE: Yogurt
One of my favorite encounters at the Food and Nutrition Conference and Expo (FNCE) this year was with the good people at Siggi's yogurt...
5 Ingredient Meals: Lemon Baked Fish
A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...
5 Ingredient Meals: Ranch Chicken and Beans
This dish is delicious and high in fiber. It’s very filling and has a “comfort food” appeal.
New Vegetable Infographic
I'm back, with another fun way to help make vegetables appealing to your audience!
Video: Make a Better Slaw
This video highlights important knife skills alongside a step-by-step guide to preparing a healthful slaw that's light in fat but rich in flavor. It even features ways to make the slaw look most attractive when you serve it...
A New Way to Serve Kale
Here's another sneak peek at a video from the Building a Plant-Based Eating Pattern: Vegetables 10-Hour CPE Course! This one is all about kale...
Jarrahdale Blue Pumpkin
The Art of Health
This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
Salad Display and Activity Ideas
Adding more fruits and vegetables to a healthy eating pattern can be a bit daunting, but adding a side salad to a meal or two can make a big difference. Here is a small collection of ideas that you can use to make it easier for your clients to enjoy salads...
Salad Handout
Looking for a fun way to make salad more appealing to your audience? Try this tasty recipe!
16 Food Trends and Lessons from FNCE 2016
We just got back from the Food and Nutrition Conference and Expo (FNCE) and boy did we learn a lot! Here is a closer look at emerging food trends, booth style tips, and the latest on the nutrition scene...
Nutrition News: Redefining "Healthy"
The FDA has just announced that it is beginning the official process of redefining what "healthy" can mean when used on a food label...
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