Member-Only Articles
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Create a Healthful Habit That Actually Sticks
Good health is built on a foundation of good habits – helpful behaviors that are automatic...
You Can Build Healthful Habits: Part Two
Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
How More Dietary Protein Causes Insulin Resistance
To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...
Practice Competencies for Nutrition Practitioners to Maintain Credentials
Beginning June 1, 2016, for recertifying credentialed nutrition and dietetics practitioners completing the 2016-2021 recertification cycle, the Commission on Dietetic Registration (CDR) transitioned into an updated credentialing system based on practice competencies...
15 Ingredients, 5 Meals
Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!
Get Active with a Bootcamp!
Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...
Kitchen Hack: Weeknight Meals
Save time on busy weeknights with a tiny bit of planning ahead...
Kitchen Hack: Easier Meal Prep
Here are a few tips and tricks to make the chopping and slicing parts of meal preparation easier...
Handout of the Week: Beans Instead of Beef
As I was putting together the member-exclusive February newsletter, I stumbled upon this handout that I thought might be useful for you...
Kitchen Hack: Pretty Fruit Salads
The National Nutrition Month preparation fun continues with another great way to "put your best fork forward."
March 2017
March is National Nutrition Month and we couldn’t be more excited...
Fiber and Healthy Aging
People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
Does More Protein Promote Diabetes?
While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
A Fresh Take on Salad
This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
Dinner with Just 5 Ingredients
This delicious 5 ingredient meal comes together in a snap...
How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
Healthful Habits: Part One
Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...
Exercise Guidelines for People with Diabetes and Prediabetes
Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
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