Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Eat More Vegetables: 3 Favorite Recipes
Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...
July 2017
Now that summer is in full swing, we are addressing topics that are as hot as the temperatures!
Speedy Spicy Summer Salsa
This salsa is the perfect topping for grilled chicken or fish. Plus, it comes together in a flash!
Can a Lack of Gluten Raise Your Diabetes Risk?
A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
Say Yes to Cardiac Rehab
Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...
Take Control of Your Blood Pressure
The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
Aging Well: Spotlight on Added Sugars
The typical American consumes enough added sugars to contribute to health problems...
What Can the Tsimane Teach Us About Heart Disease?
"These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime very low LDL, low blood pressure, low glucose, normal BMI, no smoking, and plenty of physical activity."
Closing the Fiber Gap
Only 1 in 20 Americans consumes enough fiber...
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
June is Fresh Fruit and Vegetable Month
June is fruit and veggie month. Celebrate by solving these 20 riddles - and learn more about these great super foods!
Healthful Cooking for One: 6 Tips You Need to Know
It can be hard to buy food for just one person, let alone cook for only one, and much of the advice about cooking for one makes it seem like an onerous task. Luckily, I have a few fresh ideas that your clients will love...
Quick Quiz for Fresh Fruit and Vegetable Month
June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...
1 Day Old
Added Sugars and Your Health
We're all familiar with the Dietary Guidelines for Americans' advice to reduce the amount of added sugars in our eating patterns. Today I want to talk about why that recommendation exists...
4 Key Facts About Salt
Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
Do You Shop Smart?
Here's a quick quiz to help evaluate your skills in the grocery store.
Sneak Peek: New PowerPoint Library for Gold Members
Today I want to take a sneak peek into the members-only PowerPoint library with a closer look at building a healthful eating pattern for people with type 2 diabetes...
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