Understanding nutrition and good health is tough. Here's a handout with a few of the basics. I hope it makes your life (and your clients' lives) easier...

We've returned with more micronutrient fun, and today's micronutrient is...folate!

The typical  American eating pattern is a hodgepodge of contradictions...

It's time to get ready for February, and we've got the resources you need!

As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...

Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!

This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia... 

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...

The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...

Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...

Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...

We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...

Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...

A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...