Member-Only Articles
Every article includes a 'Make This Page A Handout' button, so you can print or save it as a PDF with your name as the 'Brought to you by' credit — perfect for handing out to clients, students, or patients. There is also a Google Translate tool at the bottom.
A New Health Claim for Magnesium
The Food and Drug Administration (FDA) recently approved a new health claim for magnesium and its role in reducing the risk of high blood pressure...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Lightened Up Lasagna
This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...
What's for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Micronutrients: Vitamin D
Now that it's officially Spring, let's help your clients get outside with this spotlight on vitamin D!
Breakfast on a Budget
There are plenty of reasons to continue to eat this first meal of the day...
Fresh Activities for National Nutrition Month®
It's hard to believe that National Nutrition Month® is almost over! What have been your favorite parts of this month?
Staying Healthy on St. Patrick's Day
Encourage your clients to incorporate seasonal, naturally-green foods like asparagus, kale, spinach, leeks, and fennel, into their festivities this year...
3 Key Nutrients for Plant-Based Eating
If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...
Changing the Way Kids Eat: A Dietitian's Guide
Promoting the fact that children over the age of 2 can consume the same healthy diet as adults, while keeping servings and nutritional needs in mind, may move the needle on children’s food options...
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