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fruits and veggies, grains, cooking, practitioner ideas and..., nutrition basic, diet and heart disease, longevity Stephanie Ronco fruits and veggies, grains, cooking, practitioner ideas and..., nutrition basic, diet and heart disease, longevity Stephanie Ronco

Eat More Plants and Less Meat: Here's How

Research that followed over 37,000 middle-aged Americans showed that those who ate the most plant protein were 27% less likely to die of any cause and nearly 30% less likely to diet of coronary heart disease than those who consumed the least amount of plant protein...

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fruits and veggies, practitioner ideas and..., grains, menu planning, diet and cancer, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco fruits and veggies, practitioner ideas and..., grains, menu planning, diet and cancer, nutrition basic, diet and heart disease, longevity, whole grains Stephanie Ronco

Could Changing Eating Patterns Promote Longevity?

If making a few changes to what’s on your plate could increase your lifespan by 13 years, would you do it? 

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