Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Genetics, Diet Quality, and Type 2 Diabetes Risk: An Observational Study
It’s fairly well known that family history and poor lifestyle play a role in developing type 2 diabetes, but how significant the combination of both can be is unknown...
Wine Spritz for Summer!
Nutritional Needs in Times of Stress
Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...
What’s Cooking at Your Farmer’s Market?
Meet Micronutrients: Zinc
Now that we've covered vitamin A, vitamin D, folate, iodine, and iron, it's time to wrap things up with zinc...
More Fiber, Less Sugar and Salt, Please
How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...
Fun Fruit Trivia: Strawberries
Is it strawberry season where you are?
The Perfect Salad for Summer
Broccoli Tips and Tricks
Did you know that broccoli has only been grown in the US since 1925?
Meet Micronutrients: Iron
The Vital Nutrients series is back and better than ever! Today we're going to talk about iron...
Shrimp and Chickpea Bowl Recipe
The Many Layers of Onions
Let’s review this affordable, accessible vegetable...
Loaded Black Bean Soup
Better Food, Better Mood?
A new study indicates that home-cooked meals can lead to better mental health...
Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Steak Grilled Cauliflower
Food Tracking Apps: Foodvisor
Skip Processed Foods at Night
A new study in the Journal of Clinical Endocrinology and Metabolism finds that in individuals with diabetes, the timing and composition of certain foods may be just as important as calories and portion control...
Contact us.
Need help finding a topic? Have a request? Let us know!