The American obesity epidemic shows no sign of slowing. A new study shows who has been most affected over the past decade...

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

How can health care providers help move the needle on obesity? Here are a few of my ideas...

"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...

Here's a summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.

"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.

This summer delight is sure to please even the pickiest of eaters...

The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations when it comes to stepping foot in the great outdoors...

Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?

This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!

Is it stone fruit season where you are? Peaches have finally hit the markets here, which reminded me that some fun fruit trivia might be the perfect icebreaker or newsletter addition...

Looking for a straightforward meal that's brimming with nutrients? We've got you covered!