I like to tell my clients that “sleep is good food.” It turns out that good food could mean better sleep too, while less nutritious options may have a negative impact on sleep health.

Let’s face it. Water is not a meal. While it may be tempting to fast for many days and drink nothing but water to lose weight, it’s unknown how long those pounds will stay away. Research from the University of Illinois Chicago suggests that other metabolic perks including reduced blood pressure and improved cholesterol may also fade away once the fast ends…

Eating a nutritious diet is not only good for reducing the risk of chronic diseases, it may also delay the onset of aging. New rodent research from Japan suggests that modifying your protein intake can have an impact on both…

While there are many factors that impact a person’s weight and risk for heart disease, it’s no surprise that a nutritious diet and exercise remain the leading strategies to manage both…

If you find yourself hunting for candy when you’ve had a stressful day, you’re not alone. Comfort food is a common go-to when we’re under pressure. Unfortunately, the combination of stress and high-calorie comfort food alters the brain and can lead you to eat too much. It may also increase cravings for sweet, highly palatable foods, which could lead to weight gain…