Member-Only Articles
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Less added sugar? Less aging!
You can use all the anti-aging creams you’d like, but a younger biological age may come from the inside out. New research out of UC San Francisco discovered a connection between a nutrient-dense diet low in added sugar and younger biological age at the cellular level. The research was published July 29 in JAMA Network Open.
Nutrition Month Bingo
National Nutrition Month is Coming Right Up!
March is National Nutrition Month! That's only a few short weeks away -- are you ready to help your clients make the most of it?
Holiday Resources
Here are the best holiday resources ready to hand out!
Mocktail
A Paloma is a traditional cocktail made with tequila, grapefruit juice, lime, and soda water. This mocktail version gives a sophisticated taste without the alcohol.
What Are You Putting in Your Coffee?
Here is a list of common coffee drink additives along with their approximate calorie counts per serving. An ounce of creamer is about 2 tablespoons, while a “free pour” can often be 2 to 3 times this amount:
Family Meals On A Board
A grazing board dinner offers flexibility, variety, and a fun dining experience. With an assortment of proteins, vegetables, fruits, cheeses, nuts, and spreads, it allows everyone to create their own balanced meal, catering to diverse tastes and dietary needs. This style of dining encourages social interaction, as guests can sample and share different combinations. It's an excellent way to introduce new foods, reduce cooking stress, and minimize the need for elaborate meal prep. Plus, its beautiful presentation adds an elegant touch, making any evening feel special.
After 2 years, a Plant-Based Diet, Lifestyle Changes Continue to Net Benefits in those with OA
Having lived with both rheumatoid and osteoarthritis for over 30 years, I literally can say, “I feel your pain” when I meet with clients with similar conditions. Through trial and error, my disease has waxed and waned with the need for medication being less and less. A nutritious diet plays a big part in pain management.
Less is Best When it Comes to Alcohol in those Over 60
Perhaps it’s time for a mocktail at your next happy hour? A new study published in JAMA discovered higher mortality in older drinkers even with “low-risk” (AKA moderate) alcohol intake. The study was done to evaluate the link between alcohol intake patterns and 12-year mortality and its modification by health-related or socioeconomic risk factors.
Something’s Brewing with Coffee and Your Brain
Consuming over three cups of coffee daily has been linked with more rapid cognitive decline over time suggests a recent large study. Researchers evaluated the effect of different amounts of tea and coffee on fluid intelligence- a combo platter of cognitive functions such as abstract reasoning, pattern recognition, and logical thinking.
Handout: Is This Recipe Healthy?
Evaluating whether a recipe is healthy can be done by looking at a few key aspects.
2025 Predictions and Trends for Food and Nutrition Education
As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.
Swap Your Way to Whole Foods
Here are some easy swaps to replace ultra-processed foods with whole, nutritious alternatives:
MyPlate Simple Holiday Tips
These MyPlate tips can help you enjoy a balanced and delicious holiday season while nourishing your body!
From Patch to Plate: Pumpkin 101
Pumpkin is a nutrient-rich, low-calorie vegetable that offers numerous health benefits. It's packed with vitamins A, C, and E, which support immune function, skin health, and eye health, along with potassium and fiber for heart health and digestion. The antioxidants in pumpkin, such as beta-carotene and lutein, help protect cells from damage, reduce inflammation, and may lower the risk of chronic diseases. With its high fiber and water content, pumpkin is also filling and hydrating. Here are tips for selection and preparation:
Plant-based Diet shows Improvement and Medication Reduction in RA
As part of the “Plants for Joints” study, the diet intervention study recently published in the British Medical Journal, improvements were also noted for individuals with autoimmune rheumatoid arthritis (RA).
Sense of belonging impacts food choices
Being a part of a group has many positive benefits. A recent study out of Florida University suggests that having a sense of belonging to a social group may also significantly affect our food choices, which could push us towards more nutritious options.
Drop The Cookie: Ultra-Processed Food Intake Increases Risk For Stroke
The relationship between intake of highly palatable, ultra-processed foods like soda, chips, and cookies is well established with the risk of weight gain and heart disease. New research now suggests these beverages and foods may pose a higher risk of having a stroke.
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