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Seeking snacks after a big meal? It may have nothing to do with appetite!
Have you ever started rooting around in your pantry immediately after a delicious dinner? Don’t blame your appetite. New research suggests you may have overactive food-seeking neurons in your brain.
War for Health Fought and Won In The Kitchen
Every day, the war on health is fought in the kitchen, where we decide what to nourish ourselves with. The stakes are high, but so are the rewards. By making small, consistent changes—choosing whole foods over processed options, embracing cultural food wisdom, and being mindful of our eating habits—we can ensure lasting victories in the fight for better health.
Protein .58 per serving - with meal prep idea
Here is an easy way to make hard-boiled eggs that peel well. Eggs are about $3-4 per dozen so one serving (2 eggs) averages about .58 cents. If you hard boil them ahead of time you can use them on salads, bowls, ramen, and pita pockets. Win!
Fall Soup Ideas
Here are some comforting fall soup ideas that make the most of seasonal produce and flavors.
Can reducing isoleucine help you eat more, weigh less, and increase longevity?
You may have heard that a calorie is a calorie, but new research by the University of Wisconsin School of Medicine and Public Health study suggests not all calories are the same.
The shape of your brain neurons may change your “shape” in middle age
Researchers in Japan may have cracked the code on middle-age obesity. A new study on rats from Nagoya University finds that changes in neuron shape in the hypothalamus, an area of the brain that regulates appetite and metabolism, could be the key.
Fun Halloween Recipes!
Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!
Pepper Glossary
Here's a glossary of common culinary pepper spices.
More Flavor Lower Sodium: Herbs and Spices to Try
Here is a list of new herbs and spices to try in your kitchen
Which Potato?
Potatoes come in many varieties, and each type has its own best cooking methods. Here's a guide on how to cook different types of potatoes:
How Much Niacin is Optimal?
While most B vitamins are water-soluble and benign in large amounts, niacin is not one of them. Recently, a study published in Nature Medicine indicates that a byproduct of niacin has been linked with a higher risk of cardiovascular events. This is concerning since niacin is often added to many foods or used in supplemental form.
Keeping Potatoes Healthy
Shopping On A Budget? Go Potato!
Potatoes are one of the most economical vegetables! A 5-pound bag of potatoes costs about $2.99, making them .04 per ounce with about 26 calories. Many other vegetables cost around 12 cents per ounce.
Fiber, family history, and your gut bacteria- the perfect storm for Inflammatory Bowel Disease
Preparing Greens 101
Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.
Food Sources of B Vitamins
Vitamin B consists of a group of water-soluble vitamins that play important roles in cell metabolism. Here's a list of different types of B vitamins and their common food sources:
Tips For Buying Greens On A Budget
Yes, greens can be a cost-effective option for those on a budget, and they offer numerous health benefits. Here are some reasons why greens are budget-friendly:
Nutrition Benefits of Greens
Incorporating a variety of greens into your diet can significantly contribute to overall health and well-being. They provide essential vitamins, minerals, fiber, and antioxidants that support various bodily functions and help protect against chronic diseases.
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