We want to thank Ashley Holmes Roth, MS, RD, for the gift of these MyPlate Meal plans, which were one of the most popular resources in her tenure with MyPlate. Read her paper, Reflecting Upon the History of MyPlate to Chart the Future of Nutrition Guidance and Education. We worked with her and her team when we were a National Partner. Ashley is pursuing a PHD in Human Nutrition, Foods & Exercise with Virginia Tech.

Free MyPlate Plans

Find your age group and calorie level. Click View to open the plan or Download to save the PDF.

Ages 12 to 23 Months

MyPlate Plan 700 calories, Ages 12 to 23 Months700 caloriesViewDownload
MyPlate Plan 800 calories, Ages 12 to 23 Months800 caloriesViewDownload
MyPlate Plan 900 calories, Ages 12 to 23 Months900 caloriesViewDownload
MyPlate Plan 1,000 calories, Ages 12 to 23 Months1,000 caloriesViewDownload

Ages 2 to 3

MyPlate Plan 1,000 calories, Ages 2 to 31,000 caloriesViewDownload
MyPlate Plan 1,200 calories, Ages 2 to 31,200 caloriesViewDownload
MyPlate Plan 1,400 calories, Ages 2 to 31,400 caloriesViewDownload

Ages 4 to 8

MyPlate Plan 1,200 calories, Ages 4 to 81,200 caloriesViewDownload
MyPlate Plan 1,400 calories, Ages 4 to 81,400 caloriesViewDownload
MyPlate Plan 1,600 calories, Ages 4 to 81,600 caloriesViewDownload
MyPlate Plan 1,800 calories, Ages 4 to 81,800 caloriesViewDownload
MyPlate Plan 2,000 calories, Ages 4 to 82,000 caloriesViewDownload

Ages 9 to 13

MyPlate Plan 1,400 calories, Ages 9 to 131,400 caloriesViewDownload
MyPlate Plan 1,600 calories, Ages 9 to 131,600 caloriesViewDownload
MyPlate Plan 1,800 calories, Ages 9 to 131,800 caloriesViewDownload
MyPlate Plan 2,000 calories, Ages 9 to 132,000 caloriesViewDownload
MyPlate Plan 2,200 calories, Ages 9 to 132,200 caloriesViewDownload
MyPlate Plan 2,400 calories, Ages 9 to 132,400 caloriesViewDownload
MyPlate Plan 2,600 calories, Ages 9 to 132,600 caloriesViewDownload
MyPlate Plan 2,800 calories, Ages 9 to 132,800 caloriesViewDownload
MyPlate Plan 3,000 calories, Ages 9 to 133,000 caloriesViewDownload
MyPlate Plan 3,200 calories, Ages 9 to 133,200 caloriesViewDownload

Ages 14 and Up

MyPlate Plan 1,600 calories, Ages 14 and Up1,600 caloriesViewDownload
MyPlate Plan 1,800 calories, Ages 14 and Up1,800 caloriesViewDownload
MyPlate Plan 2,000 calories, Ages 14 and Up2,000 caloriesViewDownload
MyPlate Plan 2,200 calories, Ages 14 and Up2,200 caloriesViewDownload
MyPlate Plan 2,400 calories, Ages 14 and Up2,400 caloriesViewDownload
MyPlate Plan 2,600 calories, Ages 14 and Up2,600 caloriesViewDownload
MyPlate Plan 2,800 calories, Ages 14 and Up2,800 caloriesViewDownload
MyPlate Plan 3,000 calories, Ages 14 and Up3,000 caloriesViewDownload
MyPlate Plan 3,200 calories, Ages 14 and Up3,200 caloriesViewDownload