April 2023 Newsletter and Toolkit
April 2023 Newsletter and Tools for Premium Food and Health Communication Members:
Table of Contents:
Shareable articles and handouts
Graphic of the month
Special member-only discounts
New Handout Alert: Vegetarian Handout Folder: Jackfruit, Sustainable Eating, Protein Comparison Chart,
New PPT Alert: Heart Folder: DASH Updated, Vegetarian Folder: Sustainable Eating Made Simple
New: Check out the new tutorials for using all member tools
April Newsletter Articles
In light of the apparent link between ultra-processed food and leptin resistance in women, you may need to check in with your audience about their eating patterns. But what should healthcare providers advise? Consider the following…
Do indulgent foods like cookies and crunchy snacks that contain functional ingredients actually promote health, or is the inclusion of functional ingredients more of a marketing strategy?
Functional foods can provide additional health benefits beyond basic nutrition. Think fermented foods like kefir or sauerkraut that contain probiotics, or berries that are high in antioxidants. Including functional foods as part of your daily food choices is an excellent strategy to improve overall health…
Snacking instead of sitting for a meal is on the rise, so let’s take a look at the pros and cons of this approach…
A recent study indicates that women who consumed more ultra-processed foods are more susceptible to leptin resistance and could have changes in their gut bacteria. Leptin resistance is linked with pro-inflammatory conditions, neuroinflammation, and metabolic disorders, including obesity…
Here is a chart of common sources of protein, both animal and plant. I think you’ll find a few surprises. Did you know that plant protein is lower in calories and higher in fiber? It’s also (usually) lower in cost.
Don’t miss the printable PDF handout on protein comparisons — as well as the original excel file for any changes you might want to make.
#eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!
April - Spring has sprung
Discounts:
Use code 2023-GET15 at foodandhealth.com for a discount on membership renewals and classes, or try NNM2023 at nutritioneducationstore.com to save on engaging nutrition education supplies!
Farmer’s Market Articles for Early Spring
Farmers' markets offer tons of resources for making healthful and delicious meals, but sometimes getting started at the market can be a bit daunting. You're in luck, though, because a few simple tips and tricks can turn the experience from overwhelming to downright fun!
If you are tired of romaine, iceberg and grocery store lettuce and greens, wait until you see the list of items we just found in a farmer's market. Braising, salad, sprouts and so many flavors await!
April Recipes With Videos
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Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
If you are tired of romaine, iceberg and grocery store lettuce and greens, wait until you see the list of items we just found in a farmer's market. Braising, salad, sprouts and so many flavors await!