A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.
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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator
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This hearty meal comes together in a snap!
This dish can be a fast weeknight meal or a festive addition to a dinner party.
The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an eating pattern?
Getting kids to eat the recommended minimum of five fruits and vegetables a day can be a challenge for parents. The key is to make the fruits and veggies appealing to them, but how?
Want to help your clients shift their eating patterns? Don't miss this great new post, which features a helpful chart and fun meal makeovers, all from Beth Rosen, MS, RD, CDN!
Take a closer look at the impact of sodium on health...
I've found that the way to get perfectly-cooked lean meats, every time, is to use a meat thermometer. Here's how to do it...
It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...
This tasty Mediterranean dish makes a great dinner!
This tasty side dish goes well with any meal. Its so easy and delicious that you will want to serve it often!