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Pumpkin Pie Done Light

 
This light pumpkin pie may taste even better than the original!
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.


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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Articles from Food and Health

Gorgeous Fruit Desserts

Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.

June 2015

June is a great month for dietitians and other health educators. As Fresh Fruit and Vegetable Month, Dairy Month, Men's Health Month, Safety Month, and more, June offers lots of great ways to introduce vital topics. Which will you discuss with your clients? There are tons of resources in the June edition of Communicating Food for Health -- check it out today!

Whole Food Diet for Heart Health

Choose a whole foods approach that pays equal attention to the types of foods consumed as well as types of foods to exclude.

A New Spin on Beets

Try this new spin on beets today!

MyPlate Activity Ideas

The following activity ideas are excerpted from the new book, MyPlate for Everyone, which is coming soon from Food and Health Communications!

Fruit and Diabetes

People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.

Enjoy Summer Produce!

This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!

The Skinny on Protein

High-protein, low-carbohydrate diets are back in the spotlight, thanks to the Paleo, South Beach and Atkins trends. While protein is a necessary nutrient for the body in order to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs, information about how much protein we really need and in what form seems to be misleading and/or lacking. Here?s the skinny?

Are Artificial Sweeteners Fattening?

Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.

Dietary Consistency

Have you fallen into the all-or-nothing trap where you eat perfectly one day and abandon healthful eating the next? Is a vacation or holiday a happy excuse to overindulge in foods that you?ve labeled as taboo?

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