Butternut Red Curry Chicken

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Red Curry Chicken Over Brown Rice

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

25 Min

Total time

35 Min

Red curry chicken is a popular Thai dish known for its flavorful and aromatic combination of ingredients. It typically features chicken cooked in a rich and spicy red curry sauce made with red curry paste, coconut milk, and various herbs and spices. Here's a basic recipe for red curry chicken:

Ingredients

• 2 tsp olive oil
• 2 tsp minced garlic
• 1/4 cup minced red bell pepper
• 3 chicken thighs, cut into pieces
• 1 tablespoon Red Curry Paste
• 1 tsp fish sauce
• 2 cups pureed pumpkin or butternut squash
• 2 tablespoons cream or coconut milk
• 1 cup chicken broth, low sodium
• 2 cups fresh or frozen green beans cut into 2 inch pieces
• 2 cups cooked brown rice
• 1/4 cup basil leaves
• Pinch red pepper flakes for each plate

Instructions

1. In a large Dutch oven pan, saute the garlic and red pepper in the olive oil. Cook for a few minutes until nutty.
2. Add the chicken and sauté together for a few minutes.
3. Add the red curry paste, fish sauce, pumpkin or squash, cream, broth, and green beans. Bring to a boil. Lower to a simmer
4. Cook all together for 20 minutes until the chicken is cooked and the green beans are tender, stirring frequently.
5. Serve the red curry over the brown rice. Garnish with basil leaves. Top with a little crushed red pepper.

Nutrition Facts

Calories

397.23

Fat

19.6 g

Sat. Fat

5.97 g

Carbs

37.51 g

Fiber

5.04 g

Net carbs

32.48 g

Sugar

4.14 g

Protein

19.41 g

Sodium

209.94 mg

Cholesterol

83.06 mg

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