Lean Turkey Chili

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Lean Turkey Chili

Yield 4

Author Judy Doherty

Prep time

5 Min

Cook time

25 Min

Total time

30 Min

This filling chili is packed with vitamins, minerals, and fiber.

Ingredients

• Vegetable oil cooking spray
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1/2 bell pepper, chopped
• 1/2 jalapeno pepper, seeded, chopped
• 1/2 pound extra-lean ground turkey breast
• 2 15-ounce cans of diced tomatoes, no-salt-added
• 1 15-ounce cans kidney beans, drained
• 1 teaspoon granulated garlic
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 teaspoon dried oregano

Instructions

1. Generously spray a large non-stick skillet with vegetable cooking spray and heat over medium-high heat. Sauté the onion until golden, about 1 minute. Add the green pepper and sauté briefly. Add ground turkey and cook until brown.
2. Add the rest of the ingredients and bring to a boil. Simmer about 8 minutes.
3. Chef's Tips: Serve this chili with rice, pasta, or a baked potato.

Nutrition Facts

Calories

214.72

Fat

2.04 g

Sat. Fat

0.46 g

Carbs

30.77 g

Fiber

9.33 g

Net carbs

21.47 g

Sugar

9.51 g

Protein

21.56 g

Sodium

616.83 mg

Cholesterol

31.18 mg

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