Sweet Potatoes and Apples

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Roasted Sweet Potatoes and Apples

Yield 6

Author Judy Doherty

Prep time

15 Min

Cook time

1 H & 25 M

Total time

1 H & 40 M

Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day.

Ingredients

• 3 each red yams peeled, cut in half, then in wedges
• 1 each carrot peeled, cut in half then in quarters
• 1 each apple peeled, cored, cut in wedges
• 1 tsp olive oil
• 1 tsp paprika
• 1 tsp red pepper flakes or Korean red pepper flakes
• 1 pinch salt
• 1 tsp garlic powder
• 2 tablespoons maple syrup

Instructions

1. Preheat the oven to 375F degrees. Prepare the vegetables and apples. Toss them in olive oil and seasonings in a bowl. Spread onto a sheet pan with parchment paper.
2. Bake the vegetables for 1-1.5 hours or until the sweet potatoes are very tender when pierced with a fork.
3. Sprinkle the maple syrup over the top of the yams and apples and toss them together. Bake for 5 more minutes.
4. Serve hot on a serving platter.

Nutrition Facts

Calories

296.1

Fat

1.29 g

Sat. Fat

0.21 g

Carbs

68.96 g

Fiber

9.92 g

Net carbs

59.03 g

Sugar

8.74 g

Protein

3.58 g

Sodium

39.33 mg

Cholesterol

0 mg

copyright foodandhealth.com

Side Dish, Vegetables

American, Holiday

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