Chicken Tomato Skillet

Written By Judy Doherty, MPS, PCII
Chicken Tomato Skillet

Chicken Tomato Skillet

Yield 4
Author Judy Doherty

Ingredients

  • 1 pound boneless, skinless chicken breasts, sliced in half
  • pinch each: salt, black pepper, paprika
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 medium onion, diced
  • 1/2 cup diced bell pepper
  • 1 tablespoon fresh basil leaves sliced
  • 3 cups reduced-sodium tomato sauce
  • 2 cups halved cherry tomatoes

Instructions

  1. Using a cast iron skillet, saute olive oil, garlic, onion, and peppers for 2-3 minutes on medium heat.
  2. Sprinkle salt, pepper, and paprika on the chicken. Add the chicken to the skillet. Cover and cook briefly for a few minutes. Turn the chicken over when brown.
  3. Add the tomato sauce and cherry tomatoes. Bring the sauce to a boil. Place the chicken in a 375 degree (F) oven and bake for 15 minutes or until the chicken is done.
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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