Grill Dipping Sauce: Kale Pesto

Kale Pesto

Kale Pesto

Yield 8
Author Judy Doherty
Prep time
5 Min
Total time
5 Min
This sauce is excellent over grilled veggies, pasta, and pizza, and doubles as a wonderful dipping sauce. It is a great way to use up leftover kale.

Ingredients

  • 3 cups curly kale
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup water
  • squeeze of lemon juice
  • 1 clove of garlic
  • pinch salt

Instructions

  1. Puree all items in a blender on high speed until smooth.
  2. Refrigerate until ready to serve.

Nutrition Facts

Calories

40.7

Fat

3.88 g

Sat. Fat

0.52 g

Carbs

1.36 g

Fiber

1.05 g

Net carbs

0.32 g

Sugar

0.25 g

Protein

0.76 g

Sodium

18.68 mg

Cholesterol

0 mg
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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