Black Sesame Nice Cream - Vegan Ice Cream

Black Sesame Nice Creamhttps://vimeo.com/835232869?share=copyVegan ice cream made with bananas2023-06-11

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Black Sesame & Vanilla Nice Cream - Vegan Ice Cream

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

2 Min

Total time

12 Min

This ice cream is made with frozen bananas, toasted black sesame seeds, maple syrup and vanilla. It is so smooth and good you will never once think it is good for you!

Ingredients

• 1/4 cup black sesame seeds
• 1 tablespoon pure maple syrup
• 4 firm ripe bananas, cut into chunks and frozen
• 1/4 cup oat milk or other plant-based milk
• 1 teaspoon vanilla extract
• Garnish: fresh berries or preserves

Instructions

1. Grind the sesame seeds in a coffee grinder or spice grinder with the maple syrup. Scrape the sides and grind again a few times until the mixture becomes pasty.
2. Add the bananas, sesame paste, milk, and vanilla to a food processor. Blend on high speed until the mixture is smooth.
3. Serve immediately or place into a baking pan and freeze for later use. Allow to thaw briefly before scooping.
4. Serve with a little fresh fruit or fruit preserves. One scoop per person. Serves 4.

Nutrition Facts

Calories

183.26

Fat

5.21 g

Sat. Fat

0.78 g

Carbs

34.12 g

Fiber

4.31 g

Net carbs

29.81 g

Sugar

18.73 g

Protein

3.19 g

Sodium

9.84 mg

Cholesterol

0 mg

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