Vegan Flax Pancakes

Vegan Flax Pancakeshttps://vimeo.com/835232859?share=copyVegan Flax Pancakes2023-06-11

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Vegan Flax Pancakes

Yield 4

Author Judy Doherty

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Fluffy nutty and high in fiber, these flax pancakes go great with fresh fruit as a topping. Makes 4 medium pancakes, one per person.

Ingredients

• 1 cup plant-based milk like oat or almond milk
• 1 tablespoon apple cider vinegar
• 1 tablespoon ground flaxseed
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 cup white whole wheat pastry or all-purpose flour (or use all-purpose flour)
• 2 tablespoons arrowroot flour (or corn starch)
• 2 tablespoons coconut sugar (or honey)
• 1 1/2 tablespoons baking powder
• 1 1/2 teaspoons ground cinnamon
• 1 pinch of salt
• 1 pinch of nutmeg
• Optional garnish: 1 sliced banana and vegan powdered sugar

Instructions

1. Soak the flax in water.
2. Mix all the dry ingredients together.
3. Mix all the wet ingredients together.
4. Add the wet ingredients to the dry ingredients in a large mixing bowl. Mix until the mixture comes together. It is ok for it to be a little lumpy.
5. Spray a nonstick or iron enamel pan with a little cooking spray oil. Place the pancake in the pan (or use cookie ring for a perfect round one). Cook 2 minutes or until it bubbles. Turn over.
6. Repeat until all batter is used up. Should make 4 medium pancakes to serve 4 people. One pancake per person.
7. Garnish: serve with sliced bananas and a little honey or maple syrup.

Nutrition Facts

Calories

204.73

Fat

5.4 g

Sat. Fat

0.67 g

Carbs

35.82 g

Fiber

2.12 g

Net carbs

33.73 g

Sugar

4.59 g

Protein

3.92 g

Sodium

582.17 mg

Cholesterol

0 mg

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