Tropical Smoothie Bowl

Tropical fruit smoothie bowlhttps://vimeo.com/835232890?share=copyhow to make a fruit smoothie bowl2023-06-11

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Tropical Fruit Smoothie Bowl

Yield 2

Author Judy Doherty

Prep time

5 Min

Total time

5 Min

Ingredients

Smoothie Bowl

• One frozen peeled banana
• 1/2 cup frozen riced cauliflower
• 1/2 cup frozen mango chunks
• 1/2 cup skim or plant-based milk
• 1 tablespoon peanut butter

Garnishes for the topping

• 1/2 fresh banana, peeled and sliced
• 1/4 cup fresh raspberries
• 3 tablespoons dried sweetened coconut flakes
• 3 tablespoons chopped fresh mango
• 1 tablespoon chia seeds

Instructions

1. Place all ingredients for the smoothie bowl in a food processor and pulse until smooth.
2. Pour into two bowls and spread evenly.
3. Top with rows of garnishes. Enjoy immediately. Or freeze until later use.

Nutrition Facts

Calories

349.29

Fat

14.84 g

Sat. Fat

8.23 g

Carbs

52.1 g

Fiber

9.71 g

Net carbs

42.39 g

Sugar

32.85 g

Protein

7.92 g

Sodium

135.35 mg

Cholesterol

7.32 mg

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