Peanut Butter and Jelly Smoothie

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Peanut Butter and Strawberry Smoothie

Yield 2

Author Judy Doherty

Prep time

5 Min

Total time

5 Min

This smoothie is so easy to make and great for breakfast, snacks, and dessert!

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Ingredients

• 3 cups nonfat plain yogurt (not Greek)
• 1 cup sliced strawberries
• 2 tablespoons sugar-free strawberry jam or honey
• 1 tablespoon peanut butter

Instructions

1. Paint the peanut butter in stripes inside 2 small glasses.
2. Puree the strawberries and yogurt in a blender. Pour into the glasses and serve immediately.

Nutrition Facts

Calories

332

Fat

5 g

Sat. Fat

1 g

Carbs

49 g

Fiber

2 g

Net carbs

47 g

Sugar

42 g

Protein

23 g

Sodium

324 mg

Cholesterol

7 mg

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