Roasted Cauliflower and Hummus

Roasted Cauliflower Hummus Side Dish or Appetizer
Yield 6
Prep time
10 MinCook time
60 MinInactive time
25 MinTotal time
1 H & 35 MCauliflower is roasted with olive oil until it is tender. It is served over a thick layer of hummus and garnished with fried sage and pepitas.
Ingredients
- 1 head cauliflower, cored, leaves removed
- 2 tsp olive oil
- salt and pepper
- 2 cups prepared hummus
- 1/4 cup pepita seeds
- 1 tsp paprika
- 1 bunch sage, air fried
- 2 tablespoons ginger or turmeric dressing.
Instructions
- Remove the core and leaves from the cauliflower. Place core side down in a glass roasting pan. Coat the top with olive oil—season with salt and pepper. Roast the cauliflower for 1 hour at 350 or until golden brown and tender. Break it into pieces but try to keep its round shape.
- Meanwhile, place the sage in an air fryer or in the oven on a sheet tray. It is done when crispy. Do not let it burn.
- Place the cauliflower on the hummus. Top with the sage leaves and the pepita seeds. Garnish with a light dusting of paprika. Sprinkle with a turmeric or ginger dressing.
- Place toasted French bread slices around the edge of the plate.
- Serve immediately.
Nutrition Facts
Calories
220.14Fat
12.86 gSat. Fat
2.02 gCarbs
18.98 gFiber
8.14 gNet carbs
10.91 gSugar
2.04 gProtein
9.97 gSodium
373.09 mgCholesterol
0 mgNutrition Education Store
Look What's New in Our Store
Build-a-Plate Teaching Kit with Food ModelsView in store →
Meet the Kernel Whole Grain Replica BundleView in store →
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
How Much Sugar? Test TubesView in store →
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
How Much Salt? Test TubesView in store →
How Much Fat? Test TubesView in store →
The New Pyramid Poster 2026 (18"×24")View in store →
New 2026 Food Pyramid TearpadView in store →
MyPlate Handout TearpadView in store →
Food Label Math Poster (18"×24")View in store →
Sip Smart Hydration TearpadView in store →
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
MyPlate Portion Plates (Pack of 10)View in store →
Fruit & Vegetable Pens (Pack of 10)View in store →
Fruit-Shaped Note Pads (Pack of 10)View in store →
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
NEW! Habit Stack Wristbands (Pack of 20)View in store →
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
