Recipes - Delicious & Healthy - Free Sample Library
Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.
Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.
We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence. Have a request or a question? We’d love to hear from you. We’re continually adding new recipes—subscribe for weekly updates and fresh inspiration.
This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all of our recipes.
Pretty Spring Greens Salad
A beautiful “local produce” salad with carrot roses, fresh edible flowers, spring greens, and fruit. The vital part of making this salad is finding local ingredients and having fun!
Roasted Cauliflower and Hummus
Cauliflower is roasted with olive oil until it is tender. It is served over a thick layer of hummus and garnished with fried sage and pepitas.
Lentil Soup With Kale, Potatoes, and Mushrooms
This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.
Stir Fry with Tofu and Cashews Meatless
The trick to a good stir fry meal is to get everything ready ahead of time and to have a wok cooking over ample heat so the items are crisp-tender.
Meatless City Tacos With Walnut Filling
These tacos are delicious and easy, especially if you prep the ingredients ahead of time.
Jackfruit Sliders
Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Enjoy!
Veggie Burger
This veggie burger uses a portabella mushroom with all of its umami taste sensations. It is topped off with crunchy fresh veggies and your favorite condiments.
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