Vegetarian Quesadilla

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Vegetarian Quesadilla

Yield 1

Author Judy Doherty

Prep time

5 Min

Cook time

8 Min

Total time

13 Min

This quesadilla can be made in minutes and it is great for a light lunch or dinner

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Ingredients

• 2 corn tortillas
• 1 tsp olive oil
• 1/2 cup black beans, drained
• 2 tablespoons grated mozzarella cheese
• 3 cherry tomatoes
• 1/2 avocado
• 1 cup shredded green lettuce
• 1 slice red onion

Instructions

1. Lightly spray a nonstick pan with canola oil spray or just use a tsp of oil.
2. Place a corn tortilla in the pan. Top with black beans and cheese. Place the other corn tortilla on top and press lightly. Brown the bottom one then flip carefully to brown the top one.
3. Cut into quarters and serve on a plate. Top with the lettuce, onion, tomatoes, and avocado. Serve immediately.

Nutrition Facts

Calories

541

Fat

28 g

Sat. Fat

7 g

Carbs

58 g

Fiber

19 g

Net carbs

39 g

Sugar

5 g

Protein

20 g

Sodium

230 mg

Cholesterol

23 mg

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