Recipes - Delicious & Healthy - Free Sample Library

Food & Health Communications recipes are created by a professional chef with a focus on simple, approachable home cooking. Each recipe aligns with the DASH diet, MyPlate guidance, and the Dietary Guidelines for Americans to support balanced, evidence-based nutrition.

Unlike many trending recipes on social media, ours are intentionally developed with less saturated fat, added sugar, and sodium—emphasizing nutrient-dense, whole foods that nourish and satisfy.

We prioritize affordable, easy-to-find ingredients and standard kitchen equipment so anyone can cook with confidence.

This growing online cookbook will expand your collection of dependable “go-to” meals and help you become a more intuitive, health-focused cook. Join as a member to get access to all 900+ recipes — plus handouts, PowerPoints, cooking videos, health calculators, and more. Click any card below to explore.

Articles & research

Evidence-based content updated weekly

Updated weekly

Handout library

1,400+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Judy Doherty 5/30/26 Judy Doherty 5/30/26

Strawberry S’mores

Here is a fun dessert that is fruit based and easy to make.

Judy Doherty, MPS, PCII 3/22/26 Judy Doherty, MPS, PCII 3/22/26

Pasta With Turkey Meatballs

Turkey meatballs are braised with marinara sauce and then served over twisted turmeric fettuccini noodles. Of course any noodles will do but we love these yellow beauties!

Judy Doherty 3/15/26 Judy Doherty 3/15/26

Fiesta Kale Salad

Kale, corn, sweet potatoes and a flavorful dressing turn this salad into a memorable meal.

Judy Doherty 2/22/26 Judy Doherty 2/22/26

Fish Taco Bowl

Spicy baked cod is served on top of brown rice with slaw, pico de gallo, fresh avocado, black beans,

Judy Doherty 1/18/26 Judy Doherty 1/18/26

Healthy Plate

This easy dinner is made in 30 minutes or less if you have basic ingredients on hand.

Judy Doherty, MPS, PCII 1/4/26 Judy Doherty, MPS, PCII 1/4/26

Family Dinner: Farmhouse Meatloaf

Here is a healthy and fulfilling meatloaf meal. Once you throw it together it bakes unattended. Enjoy!

Judy Doherty, MPS, PCII 3/2/25 Judy Doherty, MPS, PCII 3/2/25

Vegetarian Quesadilla

This quesadilla can be made in minutes and it is great for a light lunch or dinner

Judy Doherty, MPS, PCII 10/6/24 Judy Doherty, MPS, PCII 10/6/24

Vegetable Lentil Soup With Kale and Potatoes

This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.

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