Fiesta Kale Salad

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Fiesta Kale Salad

Yield 4

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

Cook modePrevent screen from turning off

Ingredients

• 4 cups baby kale leaves, rinsed and dried
• 1 lemon
• 1 lime
• Dash of hot pepper sauce
• Dash of dried oregano
• 2 tsp vegetable oil: canola, olive, or avocado
• 1 cup diced tomatoes
• 1 avocado, pitted and diced
• 1 cup fresh corn kernels
• 1 sweet potato, microwaved and diced
• 1/4 cup fresh chopped green onion

Instructions

1. Arrange baby kale on a large platter or salad bowl. Top it with the juice of one lemon, one lime, hot pepper sauce and oregano. Add the other items in groups in a circle on the outside of the kale: black beans, tomatoes, diced avocado, corn, and sweet potato. Sprinkle with green onion.
2. Chef's Tips: You can serve one large salad family style or make individual salads. This salad goes nicely with a piece of grilled chicken or fish.

Nutrition Facts

Calories

209.18

Fat

10.49 g

Sat. Fat

1.58 g

Carbs

29.89 g

Fiber

8.39 g

Net carbs

21.49 g

Sugar

7.18 g

Protein

4.82 g

Sodium

68.19 mg

Cholesterol

0 mg

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