Fiesta Kale Salad

Written By Judy Doherty
Fiesta Kale Salad

Fiesta Kale Salad

Yield 4
Author Judy Doherty
Prep time
10 Min
Total time
10 Min
Cook modePrevent screen from turning off

Ingredients

  • 4 cups baby kale leaves, rinsed and dried
  • 1 lemon
  • 1 lime
  • Dash of hot pepper sauce
  • Dash of dried oregano
  • 2 tsp vegetable oil: canola, olive, or avocado
  • 1 cup diced tomatoes
  • 1 avocado, pitted and diced
  • 1 cup fresh corn kernels
  • 1 sweet potato, microwaved and diced
  • 1/4 cup fresh chopped green onion

Instructions

  1. Arrange baby kale on a large platter or salad bowl. Top it with the juice of one lemon, one lime, hot pepper sauce and oregano. Add the other items in groups in a circle on the outside of the kale: black beans, tomatoes, diced avocado, corn, and sweet potato. Sprinkle with green onion.
  2. Chef's Tips: You can serve one large salad family style or make individual salads. This salad goes nicely with a piece of grilled chicken or fish.

Nutrition Facts

Calories

209.18

Fat

10.49 g

Sat. Fat

1.58 g

Carbs

29.89 g

Fiber

8.39 g

Net carbs

21.49 g

Sugar

7.18 g

Protein

4.82 g

Sodium

68.19 mg

Cholesterol

0 mg
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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
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