Winter Salad With Grapefruit and Pomegranate

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Winter Salad With Grapefruit and Pomegranate

Yield 2

Author Judy Doherty

This salad came together with a trip to the late fall farmer's market, showcasing what's in season. A mix of greens, grapefruit, and pomegranate create a refreshing blend, all topped with a zesty lemon yogurt dressing.

Ingredients

• 1/2 cup nonfat plain Greek yogurt
• juice of 1 lemon
• 1 tsp olive oil
• 2 cups leaf lettuce (broken into pieces, rinsed, and patted dry)
• 1 grapefruit, peeled, sliced, cut in quarters
• handful of sunflower sprouts (optional)
• arils from 1/2 pomegranite

Instructions

1. Mix the yogurt, olive oil, and lemon juice in a bowl.
2. Add the lettuce and toss well.
3. Place the dressed lettuce on 2 plates. Top each one with the grapefruit pieces and the arils of pomegranite. Optional sunflower microgreens are fun but not required.
4. Serve immediately.

Nutrition Facts

Calories

118

Fat

3 g

Sat. Fat

0 g

Carbs

19 g

Fiber

3 g

Net carbs

16 g

Sugar

12 g

Protein

7 g

Sodium

25 mg

Cholesterol

3 mg

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