Roast It Once, Serve It 3 Times: Part 1 of 3

This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three!(Pssssst! Scroll to the bottom for a recipe for broth made from the carcass).

Roasted Chicken and Potato Dinner

Roasting is always an easy way to make a dinner. In this recipe, we roast the chicken once and then serve it a few nights in different ways.

  • 8 ounces chicken whole (roasted)

  • 2 cups yukon gold potatoes

  • 2 cups broccoli (steamed)

  1. Place the chicken in a large roasting pan. Season it with salt, pepper, paprika, and rub with a little olive oil. Place the potatoes in the pan next to the chicken. Roast all together for about 1-1/2 hours or until the internal temperature of the chicken (measured in the thigh) is 160 degrees.

  2. Steam the broccoli when ready to serve dinner.

  3. Serve each person 3 ounces of the chicken, potatoes, and broccoli.

  4. Reserve the rest of the chicken for later use. It is best to remove the meat from the carcass and freeze in 1-cup servings in bags. Keep the bones to make chicken broth.

Main Course

American

Roasted Chicken Broth

This broth is made using the leftover carcass from a roasted chicken.

  • 8 ounces chicken bones (leftover from roasted chicken)

  • 8 cups water (cold)

  • 2 each bay leaves

  • 1/2 each onion (peeled and chopped)

  • 1 each celery stalk (chopped)

  • 1 each carrot (chopped)

  1. Place all the ingredients in a large soup pot. Bring to a boil, and lower heat to simmer. Cook for 1-2 hours on very low heat.

  2. Drain the liquid into a large bowl or container. Refrigerate overnight. Remove the fat. Freeze in 1-2 cup servings in freezer containers until ready to use.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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