If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...

For a number of years, there has been a growing body of research (including data from randomized controlled clinical trials) that has been suggesting that diets higher in protein may aid weight loss and weight control.[1]

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...

This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...

This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...

I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!

Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!