Free Nutrition Articles and Handouts by Food and Health Communications
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Unlocking the Vault: Beans Versus Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
For a number of years, there has been a growing body of research (including data from randomized controlled clinical trials) that has been suggesting that diets higher in protein may aid weight loss and weight control.[1]
Nutrition Month Quiz
Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...
National Nutrition Month is Coming Right Up!
March is National Nutrition Month! That's only a few short weeks away -- are you ready to help your clients make the most of it?
National Nutrition Month is Coming Right Up!
March is National Nutrition Month! That's only a few short weeks away -- are you ready to help your clients make the most of it?
Fun Halloween Recipes!
Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
Roast It Once, Serve It 3 Times: Part 2 of 3
This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...
Roast It Once, Serve It 3 Times: Part 1 of 3
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...
MyPlate Printable Handout
I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
10 Questions to Ask Yourself Before Your Next Cooking Demonstration
Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...
Power Soups: Cabbage and White Bean Stew
White beans are one of the most delicious soup ingredients! This is extra budget-friendly because it's made using dried beans.
Peanut Butter Board
If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...
Power Soups: Exquisitely Creamy Butternut Squash Soup
This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika...
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