Roast It Once, Serve It 3 Times: Part 2 of 3

This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO where they make vegan "Mother Earth" bowls.You can make your own bowl vegan by substituting beans or tofu for the chicken. Feel free to experiment with this delicious recipe -- I could see it as a make-ahead meal or lunch!This is part 2 of 3 from our series Roast Once, Serve Thrice. In it, we roast a single chicken and serve it in three different ways. You can find the first installment in the post Roast It Once, Serve It 3 Times: Part 1 of 3.

Chicken Gobbler Bowl

Chicken Gobbler Bowl

Chicken Gobbler Bowl

Yield 4
Author Judy Doherty
Prep time
10 Min
Total time
10 Min
Here's a bed of quinoa topped with veggies, winter squash or yams, and sliced roasted chicken. You can make everything ahead of time or use the recipe as a guideline to use up leftovers.

Ingredients

  • 2 cups quinoa
  • 2 cups water
  • 12 ounces roasted chicken cubed
  • 2 each yams microwaved, peeled, cut in quarters
  • 2 each broccoli florets steamed in microwave
  • 1 cup kale leaves rinsed and ready to serve
  • 1 each tomato cut in wedges
  • 4 tsp chipotle mayonnaise or regular mayonnaise seasoned with chili powder

Instructions

  1. Cook the quinoa and water in a rice cooker, instapot, or covered sauce pan on the stove on medium heat.
  2. Prepare all the other ingredients as mentioned in their list.
  3. Make the bowls. Place the quinoa on the bed of the bowl. Top with chicken, yams, broccoli, kale, and tomatoes. Top the chicken with a dab of mayonnaise. Serve hot.

Nutrition Facts

Calories

743.09

Fat

14.48

Sat. Fat

2.74

Carbs

115.4

Fiber

15.76

Net carbs

99.65

Sugar

2.1

Protein

37.43

Sodium

130.48

Cholesterol

65.47
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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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