As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?

Vegetables contain protein, but is it possible to obtain enough protein from a diet made up of only vegetables?

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...

We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

Focusing on tasty wholesome foods is not only healthful, it’s more fun than simply avoiding a long list of animal products. There’s a lot to choose from. So choose lots and enjoy!

For many years, most healthcare providers and nutrition researchers have been telling Americans that HDL-cholesterol (HDL-C) is “good cholesterol" because it helps protect arteries from developing atherosclerosis and eventually coronary heart disease (CAD). However, more recent scientific evidence is refuting the simplistic conclusion that more HDL-C is always good...

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All parents need are these 3 steps for feeding a tween or teen vegetarian…

It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...

It's Vegetarian Awareness Month and we're celebrating by cracking the vault and giving you a sneak peek at our members-only exclusive content. So get ready to celebrate this great month with some vegetarian trivia and a recipe or two!