Free Nutrition Articles and Handouts by Food and Health Communications
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Roast It Once, Serve It 3 Times: Part 1 of 3
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...
Meal Makeover for MyPlate
Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?
More handouts and resources from our Nutrition Education Store