Cheap and Healthy Shopping List

Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pastaDairy -- Skim milk, YogurtProtein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultryProduce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies on sale, Seasonal produce specialsHere is a healthy meal using many of the items on the Cheap Healthy Shopping List• Turkey burger with lettuce and tomato served on an English Muffin• Carrot sticks• Oven fried potato wedges• Slaw dressed in oil and vinegar with a pinch of oreganoRecipes and pictures are found on our blog at http://www.foodandhealth.com/blog/