Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

8/12/17 8/12/17

Spend Less and Get More Nutrients

7/9/14 7/9/14

Meet Sardines

Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...

7/8/13 7/8/13

Affordable Nutrition

6/8/13 6/8/13

Inexpensive Diabetes-Friendly Snacks

Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.