October 2015

Download PDFs of the October 2015 Issue:

• Complete October 2015 Newsletter
• October Practitioner Resources
• October Handout Set
  • Recipe: Fresh Tomato Sauce
  • Recipe: Basil Pesto
  • Mindful Eating: Back to Basics
  • Make the Most of Pasta Month
  • Diabetes and Your Heart
  • Scientific Facts About Sleep

Bonus — White Label Newsletter:October 2015 White Label Newsletter

• This is the newsletter that you can distribute as your own!
• It’s in Word format.
• Feel free to make changes or add your logo.
• You can save it as a PDF when you are ready to distribute it.
• Use it in email, websites, blogs, or as a handout.

NEW — Articles for October:

• Can a Rural Asian Diet Prevent and Treat Type 2 Diabetes? - by James J. Kenney PhD, FACN
• Activity Ideas: How Much Fat is in That? - by Judy Doherty, PC II
• Recipe: Fresh Tomato Sauce - by Judy Doherty, PC II
• Recipe: Basil Pesto - by Judy Doherty, PC II
• Handout: Mindful Eating: Back to Basics - by Beth Rosen, MS, RD, CDN
• Handout: Make the Most of Pasta Month - by Judy Doherty, PC II
• Handout: Diabetes and Your Heart - by Jill Weisenberger, MS, RDN, CDE, FAND
• Handout: Scientific Facts About Sleep - by Judy Doherty, PC II

October Monthly Theme Card:Links for October:

• October Food and Health Observances Calendar
• Seasonal October Recipes
• October Clip Art
• Newsletter Archive

Calendar Ideas for October:

• Apple Month: 10 Recipes for Apple Month
• Breast Cancer Control/Awareness Month: Diet and Lifestyle Reduce Breast Cancer Risk
• Campaign for Healthier Babies Month: Breastfeeding Works
• Celiac Sprue Awareness Month: Digestive Diseases 101
• Child Health Month: Engage Kids in Nutrition Education
• Cookie Month: Almond Cookie Recipe
• Cranberry Month: Holiday Survival and Beyond: Meet Cranberries
• Dental Hygiene Month: 3 Reasons to Switch to Tea
• Dessert Month: Eat Dessert First!
• Family Eye Care Month: Eat Right Electrolyte
• Family Health Month: The Benefits of Family Meals
• Farm to School Month: Farm to School
• Health Literacy Month: Nutrition from A to Z
• Healthy Lung Month: Diet and Lung Cancer
• Liver Awareness Month: Factors Promoting Elevated Serum Triglycerides and Fatty Liver
• Mental Health Month: Manage Stress and Practice Mindful Eating
• Pasta Month: Whole Grain Pasta They'll Eat
• Pizza Month: Really Healthy Pizza Recipe
• Popcorn Poppin' Month: Popcorn Basics
• Pork Month: Pork with "Applekraut" Recipe
• Seafood Month: Try Seafood Chowder
• Vegetarian Awareness Month: 5 Tips for a Healthful Vegetarian Lifestyle
• Bone and Joint Week (October 11-17): Do Vitamin D Supplements Improve Bone Health?
• School Lunch Week (October 11-17): School Lunch Videos
• Health Education Week (October 18-24): Are You Good to Your Health?

Check out the fantastic Family Health Month resources in the Nutrition Education Store!