Recipe: Seared Spicy Chicken with Beans and Corn Salad
Seared Spicy Chicken with Beans and Corn Salad
A summery dinner filled with fresh corn, green beans, spices, and chicken, all served in a bowl.
- 2 ears corn
- 1 each tomato (cut in wedges)
- 1 cup green beans (cut in strips)
- 2 each chicken breast
- 1 each lime
- 1 tablespoon chili powder
- 1 tbsp pepitas
- 1 sprig cilantro (optional)
-
Preheat the oven to 450 degrees. Place the chicken on a greased baking sheet and top with chili powder. Also place the green beans and corn on the baking sheet. Roast together 20 minutes or until the chicken is done. Stir the beans and turn the corn.
-
Cut the corn off the cob. Place the beans and corn together in a bowl. Top with a little more chili powder and lime.
-
Slice the chicken and place on top of the beans and corn.
-
Top with fresh cilantro and more lime.
-
Serve hot.
Nutrition Education Store
Look What's New in Our Store
Build-a-Plate Teaching Kit with Food ModelsView in store →
Meet the Kernel Whole Grain Replica BundleView in store →
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
How Much Sugar? Test TubesView in store →
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
How Much Salt? Test TubesView in store →
How Much Fat? Test TubesView in store →
The New Pyramid Poster 2026 (18"×24")View in store →
New 2026 Food Pyramid TearpadView in store →
MyPlate Handout TearpadView in store →
Food Label Math Poster (18"×24")View in store →
Sip Smart Hydration TearpadView in store →
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
MyPlate Portion Plates (Pack of 10)View in store →
Fruit & Vegetable Pens (Pack of 10)View in store →
Fruit-Shaped Note Pads (Pack of 10)View in store →
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
NEW! Habit Stack Wristbands (Pack of 20)View in store →
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
