Essential Kitchen Tools to Build Salads

Building salads is a simple task, yet if you have the right tools on hand, it can become a joyful task. The most joy one receives when building a salad is twofold—it starts with the oohs and ahs you get when you put it on the table and then finally when you see there is none left because everyone enjoyed every morsel!

Now that summer is in full swing, it is time to take advantage of all the good deals on seasonal veggies and turn them into salads.

Here are our favorite salad kitchen tools!

  1. Lettuce spinner. You can save a lot by chopping and rinsing your own lettuce, but often, the results are soggy at best. With a lettuce spinner, you simply chop, add the lettuce, fill with water, stir, dump the water, repeat, and then spin dry. So it not only rinses the lettuce, but it spins it dry! And it can store it very well, too.

  2. Japanese mandolin. This tool will cut any firm vegetable very evenly. Our only caution is to purchase cut-proof gloves so you don’t cut yourself. We also like this tool for slicing onions and French fries. But a salad takes a huge step up when it has thinly shaved fennel, carrots, radishes, and red onions.

  3. Julienne peeler. This peeler makes long, thin strips when you use it on zucchini or carrots. The result is a lovely garnish for salads, bowls, and pho.

  4. Microplane – For zesting lemons or fine grating ginger.

  5. Small grater - for finer piles of carrots or cheese.

  6. Jars with lids - pint size - for making small batches of homemade dressing.

  7. Cutting boards—It helps to have multiple plastic cutting boards to have some to use and some to put in the dishwasher to keep them clean.

  8. Sharp knives—A sharp chef’s or santoku knife and pairing knife make the work easy and safe.

  9. Tongs or serving utensils to toss and serve the salad.

  10. Pinch bowls for herbs, pepper, and other seasonings to serve with the salad. This allows everyone to customize.

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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